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Weight Loss

Weight loss, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue and/or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue.

Certified Nutritionist, and Certified Fitness Trainer. Former researcher at UW Dept. of Medicine. Wellness, Weight loss and weight gain are my skills to help others get back to a healthy body composition and lifestyle easily and safely.